Life Therapy Practice

Counselling

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Ammanford and Swansea Wind Street
Ammanford
Carmarthenshire
SA18 3DN

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Business Profile

LOSS, GRIEF & BEREAVEMENT is such a significant and difficult part of our lives in so many ways and is of particular interest, following my training and experience working as a Counsellor within a bereavement
service. Grief comes in many forms of losses or changes so by identifying such events or past patterns it can help us to understand and reshape our path ahead.

Anticipated grief of a loved one dying
Baby, or child loss
Child bereavement, Loss of Parent
Bereavement, loss of a loved one and coping without them
Chronic or ongoing complicated grief
Disability or illness and impact of life
Pet loss
Sudden loss, traumatic or anticipated loss
Loss associated with life changes or circumstances

The Benefits of Exploring Grief or Loss

Counselling support can be a significant help during a distressing time of suffering a loss, by talking with someone understanding and experienced for you, at your side to listen. Often other people in your life do not know what to do or say to help you, making grieving a very isolating experience.

Bereavement Counselling therapy can help make sense of what has happened and the changes it has brought. Grief is a unique experience for every individual with many complex emotions and experiences attached to it, and can continue for any amount of time. Allowing yourself to address your feelings, can help avoid distressing isolation, possible complications in grief, as well as help with the worry of practical matters and functioning.

As a grief therapist, I support every client individually with patience, respect and dignity.

Thank you for visiting my profile and I hope I have the privilege of meeting you.

Private and Confidential Counselling for Adults & Young People offering you a free no obligation Phone Consultation to discuss your worries and how we may work together, so please do get in touch by Phone, Text or Email. I look forward to hearing from you.

Welcome, Creoso to Life Therapy Practice
(Practices in Central Ammanford & Swansea)

Counselling with Susi Harris,
FdA (BACP Accred), PG Dip. Reg MBACP
Session Fees £35-£40.00 (subject to chosen Practice location and times)
Session Fees £35.00 Swansea University Students & Counselling Students (other concessions please do ask me).

I am passionate about my work and hope I can help you find what you are looking for, to make the most of your life..

Qualified Humanistic Integrative Counsellor for Adults (FdA BACP Accred)
Qualified Counsellor for Children and Adolescents (PG Dip.)
Professionally Insured & DBS Checked Therapist
Registered Member of the BACP (British Association for Counselling and Psychotherapy)
Registered Member of the BACP C&YP (Children & Young People Division)

AS A QUALIFIED HUMANISTIC INTEGRATIVE COUNSELLOR, trained and experienced in multiple therapy approaches, I offer you tailored private therapy for your individual needs (not one fits all).
My Therapy Approaches are tailored according to therapy issues and your personal preferences, whether it be problem solving issues or issues benefiting from therapeutic exploration.

KEY THERAPY MODELS include Cognitive Behaviour Therapy (CBT), Emotional Focused Therapy (EFT), Mindfulness, Human Givens Psychotherapy, Emotion Focused Therapy/Gestalt Therapy and Transactional Analysis (TA) (which can provide powerful working tools for successful relationship and personality for example) . All therapy is based on the foundation of the Person Centred Approach, putting our relationship and your personal therapy needs and wishes foremost, as well as working within the guidelines of the BACP Ethical Framework. Some specialised interventions I practice include the Mindfulness Guided Imagery for Anxiety, Stress, Panic, as well as the Human Givens Rewind Technique, effective for phobias as well as unwanted memories or trauma conditions.

WHAT LIFE ISSUES DO I WORK WITH?
You are not alone with your worries and issues, whether you are an adult or young person. There are many life issues that clients suffer beyond this list that are commonly shared by others. You may find it beneficial to explore interlinking issues depending on the number of sessions you wish to attend.

COPING STRATEGIES & PERSONAL DEVELOPMENT

Relaxation Techniques including Guided Imagery are frequently enjoyed by my clients in therapy sessions to help calm nervousness or master self control in a Mindfulness approach over Stress and Anxiety. These can be very effective skills to learn to enhance mind and body well-being and for management of difficult issues and challenging situations when under stress or pressure.

Learn relaxation coping strategies to manage and reduce stress and Anxiety
How to overcome Low self-confidence and low self-esteem and start enjoying a new world with assertiveness skills
Anger issues and Anger Management strategies
Overcoming difficulties with Rewind Technique Therapy for Trauma or Fears
Exploring and understanding your needs, how to meet them and make life more fulfilling
Exploring your different relationships, learn successful communication and emotions
Exploring behaviour patterns, how to change unhelpful behaviours to effective ones
Exploring new ways to deal with stress, anxiety and depression

COUNSELLING ISSUES I COMMONLY WORK WITH

Abuse past and present, physical, emotional, sexual, neglect
Addictions
Anger Management and Stress or lack of control
Anxiety, Social or Generalised Anxiety Disorder, Phobias, Obsessions, Fears
Attachment and Separation difficulties
Bereavement, Grief and aspects of loss
Bipolar Disorder/Manic Depression
Bullying or Harassment
Chronic illness or pain or disability
Depression or low mood, postnatal depression, Bipolar Disorder/Manic Depression
Divorce and coping with Separation
Eating disorders and concerns
Family issues
Female issues
Guilt or Shame
Individuality, Gender or Identity Issues, Sexuality, cultural, faith
Loss, or difficult changes
Low self-confidence and low self-esteem
Male health and depression, Topics and Forum
Motivation and personal development
Obsessions and Compulsion, Obsessive Compulsive Disorder OCD
Panic Disorder
Parenting, child issues
Personality Disorders or personality difficulties
Phobias
Postnatal Depression
Relationship issues with partners, affairs, betrayal, trust, divorce, co-dependency
Relationships with family, friends, colleagues
Seasonal Affective Disorder SAD - Seasonal or Environmental Changes bringing Low Mood and disturbances
Self harm, self-neglect
Self Image or Body Dysmorphic Disorder
Trauma, PTSD (Rewind Intervention Trained)
Well-Being matters
Work and career related stress, concerns